Habit 7: Sharpen the Saw
Balance Feels Best
The seventh habit involves continuous improvement and self-renewal. There are four main areas of focus for this happen that require attention. These different spheres include: physical, mental, social/emotional and spiritual. In order to be truly effective it is vital to engage in renewal activities, which provide vigour and energy.
Habit 7 is the Principle of Balanced Self-Renewal.
Habit 7 is the Principle of Balanced Self-Renewal.
Examples
Physical: nutrition, stretching, weight training, running, jogging, swimming, cycling, yoga, sleep, resting, stress management
Mental: reading, studying, keeping a journal, planning, visualizing
Social/Emotional: dates, socializing with friends, family dinners, volunteering
Spiritual: meditation, prayer, yoga
Mental: reading, studying, keeping a journal, planning, visualizing
Social/Emotional: dates, socializing with friends, family dinners, volunteering
Spiritual: meditation, prayer, yoga